Say Goodbye to the Winter Love Handles!

Let’s face it, we all put on some extra lbs during the winter months. It’s cold out, you are less motivated to workout and we tend to sit around more…Since summer is right around the corner, it means bikini season is almost here!

Here are some of my favorite exercises to lose those love handles and tighten your core!

Superman

3 Sets, 20 Superman Reps

Step 1
Step 1
Step 2
Step 2

Side Plank Crunches 

3 Sets, 15 Reps (Each Side)

Step 1
Step 1
Step 2
Step 2

Plank Knee to Elbow

3 Sets, 10 Knee to Elbows (Each Side)

Step 1
Step 1
Step 2
Step 2
Step 3
Step 3

Alternating Plank Knee Taps 

3 Sets, 30 Reps (30 Total Taps Each Set – 15 Each Side)

Step 1
Step 1
Step 2
Step 2

Side Plank Hip-Ups 

3 sets, 15 Reps (Each Side)

Step 1
Step 1
Step 2
Step 2

Enjoy! Xo

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