Lemon H2O

My absolute favorite beverage is simply a huge glass filled to the top with ice, water and fresh lemon juice squeezed into it!

Every morning I fill up my water bottle with ice almost to the brim and purified water, grab a fresh lemon out of the fridge, slice it in half and squeeze the juice into it. I use the juice of half a medium size lemon and drop the actual lemon into my bottle for added flavor. (make sure to wash your lemon thoroughly)

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This extremely refreshing and delicious beverage reaps many health benefits as well!!

Heath benefits of fresh squeezed lemon water:

-Improves digestive health

-Lemon is a natural mild diuretic that will help cleanse your kidneys and urinary tract

-It can improve blood pressure

-Promotes clear skin! Lemon is rich in vitamin C which is a key component of healthy skin

-Antioxidants can protect you against free radical and solar damage

-Boosts your immune system

-Helps flatten your belly and reduce bloating

-Flushes toxins out of your blood

-Can combat stress

-Even with their acidic content, lemons help balance the pH levels in your body

-High in potassium

-Keep you energized

-Aids in weight loss

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My lemon water fix:

Drink 2-3 16oz bottles of ice water with the juice of half of a lemon during the day & a cup of hot water with the juice of half a lemon and a teaspoon of honey before bed.

Drink up! xo

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