Ginger – Turmeric – Lemon!
Every morning I start my day with ginger, turmeric and lemon juice! I use ALL fresh and organic products and put them straight into my juicer! It has become my go-to because it has SO many health benefits! I don’t have a specific recipe but I try and use about 1 lb of ginger, 1/2 lb of turmeric and finish it off with the juice of 1-2 lemons.
Check my Instagram story highlight HEALTH to see exactly what I do!
- Natural Anti-Inflammatory
- Increases the antioxidant capacity of the body
- Boosts brain function and could lower the risk of brain diseases
- Anti-aging properties
- Pain Relief
- Also Anti-Inflammatory
- Relieves muscle pain
- Settles the stomach
- Can help regulate blood sugar
- May help prevent heart disease
- Can reduce the risk of diabetes
- Can ease menstrual pain
- Fights infection
- Also improves brain function
- Helps with nausea
- Promotes hydration
- Great source of vitamin C
- Improves skin quality
- Supports weight loss
- Aids in digestion
- Freshens breath
- Helps maintain the pH of the body
Hope you all have a wonderful Saturday!