This blog is a personal blog written and edited by me. Not all fitness programs are suitable for everyone. Consult with your physician before beginning and/or following any of my health and fitness programs, workouts, advice and/or opinions to avoid the risk of injury. Perform these exercises at your own risk. If you choose not to obtain the consent of your healthcare provider throughout the duration using my recommendations on this blog, you are agreeing to accept full responsibility for your actions. I will not be responsible or liable for any injury sustained as a result of using any of my fitness workouts and/or health tips presented and discussed on Live Clean, Train Mean.