Hi everyone!

I am VERY excited to get this blog up and running again… Still in the process of a “site makeover”.

In the meantime, I have a special TEAMI BLENDS code for you to use through the month of August that’ll give you 15% off orders $24.00 and up!

Here you go!!!


TEAMI has a lot of new products to check out including the fresh and clean white tumbler (seen in both photos) as well as two new facial treatments. A green tea mask and an exfoliator!

Hurry and place your order before these amazing new products sell out!

I Hope you enjoy! xoxo

SUP for the Summer!

Hey Everyone!
Happy to announce that my site is fully up and running again!
I recently moved back home to Chicago and I can’t tell you how amazing it feels!
There’s nothing better than summers in Chicago (Yes, I am a little biased).
With that said, I just acquired a (SUP) Stand Up Paddle Board and I am obsessed!
I love to incorporate a ton of outdoor activities into my workout routine and this one is truly a body blaster!

Stand up paddle boarding is an amazing total body workout that focuses on balance, stability, both core and upper body strength and some cardio as well!
Along with cruising down the beach I tried some SUP yoga… Definitely not easy but I am always up for a challenge!
Sup yoga takes regular yoga to a whole new level… SUP yoga takes away a major stability factor from regular yoga and forces you to constantly adjust your body to maintain balance!

Let me tell you, without balance, you’re going for a nice dip in the lake! (I learned this the hard way! haha)
Nonetheless, I absolutely loved every second of it and I will be back for more!
Here are some fun shots from my day on the lake!

Standard SUP
Standard SUP (I normally paddle for an hour a day)
SUP Plank
SUP Plank 3 sets… 30 second reps!
SUP Side Plank (Left)
SUP Side Plank (Left) 3 sets… Hold 30 seconds per rep!
SUP Side Plank (Right)
SUP Side Plank (Right) 3 sets… Hold for 30 seconds per rep!
SUP Plank + Leg Lift (Alternate legs and hold for 30 seconds each leg)
SUP Plank + Leg Lift (Alternate legs and hold for 30 seconds each leg) 3 sets!
SUP Same Side Balance... 3 sets, 30 seconds each side
SUP Same Side Balance… 3 sets, 30 seconds each side
SUP Balance & Strength... 3 sets, 30 seconds per rep!
SUP Balance & Strength… 3 sets, 30 seconds per rep!

Enjoy! Xo


Hey there everyone! I am very excited to announce the launch of my new blog!

Since I was a little girl, health, athletics and fitness has been a big part of my life, and it has become a huge part of who I am.

I started playing soccer when I was 4 years old and it took me all the way through college. During that time, I developed a love of the game, along with the drive, dedication and discipline needed to succeed. This transitioned to a passion for living a clean and healthy lifestyle and to my dedication to the world of fitness.

The joy and accomplishment I feel after a great workout, healthy meal and the wonderful “sore” next morning is something I can’t fully explain! By sharing my workouts, fitness tips, healthy and delicious recipes, fitness fashion, tricks to clear skin and my “fitness must haves” with you, I truly hope we can feel that joy and feeling of accomplishment together!

I am going to finish off my first blog post with something my dad tells me on a regular basis 🙂 …
“With great sacrifice, comes great reward!”

Here’s to living clean & training mean!


Dannah xo