Apple Cider Vinegar!

I’ve received quite a few emails asking about apple cider vinegar! I have to say as gross as it sounds to drink, this stuff works wonders and the benefits far outweigh the nasty taste! The good news is… it’s an “acquired taste” so before too long you won’t mind it!

As far back as I can remember, my mom always had a couple tablespoons of apple cider vinegar after a big meal. I would always say, “ewwwww mom! gross!”. She would always laugh at me and tell me it was good for digestion and that it helped speed up her metabolism. I thought she was insane! Well, you know how the saying goes, “mom knows best”. My mom really did know best. This stuff is truly amazing and works wonders. Here are some of the incredible health benefits that apple cider vinegar has to offer:

-Quick fix for heartburn! Take a dose (1 Tbsp) as soon as you feel the symptoms coming on
– Fights infections & inflammation
– Detox’s and cleanses the kidneys
– Helps with digestion
– Can prevent the flu
– Aids weight loss by increasing fat burn and decreasing your appetite
– Balances the body’s pH level
– Lowers cholesterol
– Promotes bowel movement and helps relieve constipation
– Boosts your immunity
– Helps cure sore throat due to allergies or the common cold (Mix 1-2 Tbsp with a cup of warm  water and some honey)
– Swish in your mouth to get rid of bad breath
– Soak your feet to help with soreness and reduce foot odor (2 cups of water- 1 cup of ACV)
– Reduces belly fat
– Can be used as a facial astringent to clear acne or body acne (bacne)
-Can relax sore muscles (add 3-4 cups into your bath)
-Can help sinus drainage (mix 1Tbsp in a 6oz glass of warm water)
-Reduces tummy bloating (a bikini season must)
-Relieves nighttime leg cramps

***My Apple Cider Vinegar Daily Dose… Drink 2-3 tablespoons post lunch and dinner!***

*Definitely keep it in the fridge! It’s much easier to drink when it’s cold!*

BRAGG- My absolute favorite apple cider vinegar!

TeaMi Cleanse

Hey Everyone!

A lot of you have been asking me about this amazing cleanse I keep raving about. Well, here you go…

I can speak from experience, this stuff is the real deal! I’ve tried a bunch of different detoxes and teatoxes and TeaMi is by far my favorite! I am already on my second round! Using TeaMi in conjunction with healthier eating habits (I say healthier because you do not have to change your diet at all, but you will get the most out of this cleanse by cutting out the nasty late night McDonalds/ Taco bell runs) makes you both feel better and look better from the inside-out! I call this cleanse my “secret weapon”.

Some additional good news….

You can get 10% off your purchase by using the code “DANNAH10”

Here’s some more detailed information:

TeaMi Skinny

“In order for the body to look good, it has to feel good. Teami Skinny tea combines a unique blend of all natural ingredients. Teami Skinny does not produce a laxative effect, you can drink as many cups as you like!
Our Teami Skinny is the morning blend that you drink when you wake up! Replace your morning cup of coffee with a healthy and delicious cup of Teami Skinny which can help boost metabolism, raise energy and suppress cravings! This is the first step to doing our detox!”

TeaMi Colon

“TeaMi Colon Cleanse Tea is used to purify the body from the inside out, cleansing the organs while simultaneously clearing the digestive tract of any toxins caused primarily by pollution, harsh chemicals and processed foods. Toxin build up in the colon can prevent you from proper nutrient absorption, which directly slows the digestion process and can negatively affect weight management. TeaMi Colon Cleanse rids the body of these unwanted toxins, strengthens your immune system, boosts metabolism and leaves you feeling better than ever!”

• Detoxing and cleansing the body
• Reaching your health/weight loss goals
• Ridding the body of toxic waste
• Improving quality of sleep
• Improving digestion

***I recommend drinking a nice big glass of H2O before drinking the TeaMi Colon! It eases the affects!!!*** Be sure to Purchase this amazing TeaMi tumbler along with this cute diffuser! (see picture below) They both come in multiple colors!

Cleanse Away! xo