What an amazing and beautiful summer it has been here in Chicago! My absolute favorite season of the year! Summer is known as the “fitness season”, the time to shed your winter lbs and get ready for that teeny bikini!
With that said, it’s very easy to get caught up in work and fall into a bad eating/workout routine once it starts cooling off.
Here’s a solution to help maintain that summer bod 🙂 TEAMI!
As I have mentioned before, I am in love with this product. I use the Teami Cleanse about 4 times a year! That along with eating as clean as you can, and getting that booty to the gym a few times a week will be your secret weapon!
I also have to share another amazing and delicious find… I add a cinnamon stick to my Teami Skinny & Teami Colon! It’s the perfect spice to add that cozy taste helping with the transition into fall!
The Teami Detox Tea & Colon Cleanse can help with the following:
I have a new obsession that I want to share… I introduce to you, Youth H20!
This amazing age defying system is great tasting, great for you and reaps MANY, MANY health benefits!
As seen on NBC Today Show as a beauty and wellness all in one time and money saving shot!!!
Youth H2O is a natural peak performance enhancer!
Clinically tested ingredients!
Daily superfood nutrition!
Caffeine free, sugar free, gluten free!
See results in as soon as 2 weeks!
Youth H2O’s data driven superfoods include;
Organic Maca Root
ADAPTATION that nourishes the body’s master gland responsible for the aging process giving BALANCE, PERFORMANCE, STRENGTH and NATURAL ENERGY over time, no crash imperative to HGH production.Amino Acids are the building blocks of our DNA. YouthH2O nearly contains ALL of the essential amino acids!
Contains free fatty acids that are important for heart health.
Contains important minerals such as calcium, iron, potassium and phosphorus which is responsible for neuro-muscular function
Nourishes the pituitary gland, known to be the master gland of the human body responsible for regulating the aging process, resulting in an additional balance in the body called homeostasis. The pituitary gland is also responsible for the production of sematotropin (HGH).
As we age we lose 10% of our HGH or what we like to call the “youth hormone” levels per decade!
HGH has been called the fountain of youth and clinically studied for anti-aging benefits.
This breakthrough formula has Maca in liquid form for higher absorption rate and efficacy.
Organic Camu Camu
The highest NATURAL Vitamin C source on the planet. Boosts IMMUNITY and gives your skin youthful radiance and glow through increased COLLAGEN PRODUCTION and elasticity!!!60X vitamin C of an orange per serving.
Synthetic Vitamin C does not produce collagen; 94% of the market has synthetic Vitamin C!
Vitamin C through creams have been shown to be very ineffective because of the use of synthetic Vitamin C.
Vitamin C repairs and reproduces collagen but ONLY in natural form!
One Camu Camu* equals 60 oranges of natural Vitamin C!
Camu Camu is documented as the highest natural Vitamin C source on the planet!!!
Youth H2O has 500% natural Vitamin C!!!
Organic Purple Corn
A super ANTIOXIDANT superior to both Acai and Pomegranate that has been studied for the prevention of obesity and is great for WEIGHT LOSS and APPETITE CONTROL.
Highest naturally found anthocyanin source on the planet!!!
Has the highest antioxidant rating of any food including blueberries making it the most exciting new superfood of our time!
Clinically studied for the prevention of obesity and diabetes!
Youth H2O is proud to be your pure organic pharma-grade purple corn supplement!
My absolute favorite beverage is simply a huge glass filled to the top with ice, water and fresh lemon juice squeezed into it!
Every morning I fill up my water bottle with ice almost to the brim and purified water, grab a fresh lemon out of the fridge, slice it in half and squeeze the juice into it. I use the juice of half a medium size lemon and drop the actual lemon into my bottle for added flavor. (make sure to wash your lemon thoroughly)
This extremely refreshing and delicious beverage reaps many health benefits as well!!
Heath benefits of fresh squeezed lemon water:
-Improves digestive health
-Lemon is a natural mild diuretic that will help cleanse your kidneys and urinary tract
-It can improve blood pressure
-Promotes clear skin! Lemon is rich in vitamin C which is a key component of healthy skin
-Antioxidants can protect you against free radical and solar damage
-Boosts your immune system
-Helps flatten your belly and reduce bloating
-Flushes toxins out of your blood
-Can combat stress
-Even with their acidic content, lemons help balance the pH levels in your body
-High in potassium
-Keep you energized
-Aids in weight loss
My lemon water fix:
Drink 2-3 16oz bottles of ice water with the juice of half of a lemon during the day & a cup of hot water with the juice of half a lemon and a teaspoon of honey before bed.
I’ve received quite a few emails asking about apple cider vinegar! I have to say as gross as it sounds to drink, this stuff works wonders and the benefits far outweigh the nasty taste! The good news is… it’s an “acquired taste” so before too long you won’t mind it!
As far back as I can remember, my mom always had a couple tablespoons of apple cider vinegar after a big meal. I would always say, “ewwwww mom! gross!”. She would always laugh at me and tell me it was good for digestion and that it helped speed up her metabolism. I thought she was insane! Well, you know how the saying goes, “mom knows best”. My mom really did know best. This stuff is truly amazing and works wonders. Here are some of the incredible health benefits that apple cider vinegar has to offer:
-Quick fix for heartburn! Take a dose (1 Tbsp) as soon as you feel the symptoms coming on
– Fights infections & inflammation
– Detox’s and cleanses the kidneys
– Helps with digestion
– Can prevent the flu
– Aids weight loss by increasing fat burn and decreasing your appetite
– Balances the body’s pH level
– Lowers cholesterol
– Promotes bowel movement and helps relieve constipation
– Boosts your immunity
– Helps cure sore throat due to allergies or the common cold (Mix 1-2 Tbsp with a cup of warm water and some honey)
– Swish in your mouth to get rid of bad breath
– Soak your feet to help with soreness and reduce foot odor (2 cups of water- 1 cup of ACV)
– Reduces belly fat
– Can be used as a facial astringent to clear acne or body acne (bacne)
-Can relax sore muscles (add 3-4 cups into your bath)
-Can help sinus drainage (mix 1Tbsp in a 6oz glass of warm water)
-Reduces tummy bloating (a bikini season must)
-Relieves nighttime leg cramps
***My Apple Cider Vinegar Daily Dose… Drink 2-3 tablespoons post lunch and dinner!***
*Definitely keep it in the fridge! It’s much easier to drink when it’s cold!*