Get ready to tone that Booty!
Summer is around the corner and who doesn’t want to have a nice tight and firm booty to rock in a bikini 😉
Here are my favorite booty blasting exercises that will help you get the tushy you’ve always wanted!
Get ready to FEEL THE BURN!
Donkey Kicks – 3 sets, 20 reps each leg
High Plank Leg Raises – 3 sets, 20 reps each leg
Standing Leg Raises – 3 sets, 20 reps each leg
Leg Raise Crisscross – 3 sets, 20 reps each leg
Plie Squat Hold Pulses – 3 sets, 45 second reps
Hold this position and pulse slowly up and down!
One Foot Raised Plie Squat Pulse – 3 sets, 1 minute reps (30 seconds each side)
Pulse 30 seconds with your left foot raised then switch to your right foot for the remaining 30 seconds and continue to pulse
Raised Plie Squat Pulses – 3 sets, 45 second reps
Wall Sit – 3 sets, 1 minute reps
Place your back against the wall, bend your legs bent at a 90 degree angle and raise your arms out in front of you