Booty Blaster Workout

TGIF Everyone!

Get ready to tone that Booty!

Summer is around the corner and who doesn’t want to have a nice tight and firm booty to rock in a bikini 😉

Here are my favorite booty blasting exercises that will help you get the tushy you’ve always wanted!

Get ready to FEEL THE BURN!

Donkey Kicks – 3 sets, 20 reps each leg

STEP 1
STEP 1
STEP 2
STEP 2

High Plank Leg Raises – 3 sets, 20 reps each leg

STEP 1
STEP 1
Step 2
STEP 2

Standing Leg Raises – 3 sets, 20 reps each leg

STEP 1
STEP 1
STEP 2
STEP 2

Leg Raise Crisscross – 3 sets, 20 reps each leg

STEP 1
STEP 1
STEP 2
STEP 2
STEP 3
STEP 3
STEP 4
STEP 4

Plie Squat Hold Pulses – 3 sets, 45 second reps 

Hold this pose and pulse up and down
Hold pose & pulse

Hold this position and pulse slowly up and down!

One Foot Raised Plie Squat Pulse – 3 sets, 1 minute reps (30 seconds each side)

Left foot raised for 30 seconds/ Right foot raised for 30 seconds
Left foot raised for 30 seconds/ Right foot raised for 30 seconds

Pulse 30 seconds with your left foot raised then switch to your right foot for the remaining 30 seconds and continue to pulse

Raised Plie Squat Pulses – 3 sets, 45 second reps

Both feet raised plie squat pulse
Both feet raised plie squat pulse

Wall Sit – 3 sets, 1 minute reps

STEP 1 Get in position
STEP 1 Get in position
STEP 2
STEP 2

Place your back against the wall, bend your legs bent at a 90 degree angle and raise your arms out in front of you

Enjoy! xo

You won't get the BOOTY you want by sitting on it!
You won’t get the BOOTY you want by sitting on it!

 

 

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