At Home Leg, Booty & Core Circuit!

Happy Friday everyone!

Here’s a great Friday fun-day circuit for you to try! I know sometimes it’s hard to make time to go to the gym! Here’s an easy at home solution that requires no equipment to tone your legs, booty & core!

Enjoy!

50 Jumping Jacks

30 Body Weight Squats
Lower yourself while centered slowly and very controlled and squeeze those cheeks on the way up!

Body Weight Squat Step 1
Body Weight Squat Step 1
Body Weight Squat Step 2
Body Weight Squat Step 2

30 Squat Pulses
After you lower down for your last bodyweight squat, hold this position! Knees bent at 90 degrees and pulse up and down!

1 Minute Plank

Regular Plank
Regular Plank

30 Second Side Plank (RIGHT)

Side Plank
Side Plank Right

30 Second Side Plank (LEFT)

Side Plank Left
Side Plank Left

25 Push-Ups

10 Burpees

45 Second Wall Sit
Keep your back flat against the wall and knees bent at a 90 degree angle

15 Split Squat Lunges (LEFT leg forward)
Lower down until your RIGHT knee touches the floor and then lift back up

Split Squat
Split Squat Step 1
Split Squat Spet 2
Split Squat Spet 2

15 Split Squat Lunges (RIGHT leg forward)
Lower down until your LEFT knee touches the floor and then lift back up

50 High Knees in place
(25 each knee)

1 MINUTE REST

REPEAT 2X 😉 

4 comments on “At Home Leg, Booty & Core Circuit!

  1. What a great article! It seems like that you are truly dedicated to your topic, which is a refreshing change of pace. I see a lot of authors just putting up quick junk, which is unfortunate. I wish you well, and thank you again for taking the time to write this!

    1. Thank you so much! I really appreciate that. This is my passion and I put my whole heart into anything I do! I hope you enjoy!

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