Apple Cider Vinegar!

I’ve received quite a few emails asking about apple cider vinegar! I have to say as gross as it sounds to drink, this stuff works wonders and the benefits far outweigh the nasty taste! The good news is… it’s an “acquired taste” so before too long you won’t mind it!

As far back as I can remember, my mom always had a couple tablespoons of apple cider vinegar after a big meal. I would always say, “ewwwww mom! gross!”. She would always laugh at me and tell me it was good for digestion and that it helped speed up her metabolism. I thought she was insane! Well, you know how the saying goes, “mom knows best”. My mom really did know best. This stuff is truly amazing and works wonders. Here are some of the incredible health benefits that apple cider vinegar has to offer:

-Quick fix for heartburn! Take a dose (1 Tbsp) as soon as you feel the symptoms coming on
– Fights infections & inflammation
– Detox’s and cleanses the kidneys
– Helps with digestion
– Can prevent the flu
– Aids weight loss by increasing fat burn and decreasing your appetite
– Balances the body’s pH level
– Lowers cholesterol
– Promotes bowel movement and helps relieve constipation
– Boosts your immunity
– Helps cure sore throat due to allergies or the common cold (Mix 1-2 Tbsp with a cup of warm  water and some honey)
– Swish in your mouth to get rid of bad breath
– Soak your feet to help with soreness and reduce foot odor (2 cups of water- 1 cup of ACV)
– Reduces belly fat
– Can be used as a facial astringent to clear acne or body acne (bacne)
-Can relax sore muscles (add 3-4 cups into your bath)
-Can help sinus drainage (mix 1Tbsp in a 6oz glass of warm water)
-Reduces tummy bloating (a bikini season must)
-Relieves nighttime leg cramps

***My Apple Cider Vinegar Daily Dose… Drink 2-3 tablespoons post lunch and dinner!***

*Definitely keep it in the fridge! It’s much easier to drink when it’s cold!*

BRAGG- My absolute favorite apple cider vinegar!

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