It’s finally starting to get nicer outside which means it’s time to shed those layers of clothes and show some skin!
Everyone wants to have toned arms, legs, abs and a tight booty right???
Here’s my secret on how I get in shape for those summer jean shorts and crop tops!
Same Side Balance
3 Sets, 45 second hold (Each Side)
3 Sets, 30 Reps (15 Each Drops Side)
3 Sets, 30 Crisscrosses (Alternating Right on top & Left on top)
6 Inch Holds
3 sets, 45 second hold
3 sets, 30 reps (15 Open, 15 Close)
Front Lunge + Twist & Reach
3 Sets, 1 Minute Hold Each Side (30 second hold in forward lunge & 30 second hold with twist & reach)(2 Minutes Total For each Set)
3 Sets, 30 Seconds Each Side
My Favorite Pose Of All Time!!!
Hold Pose For 1 Minute After Your Workout (Longer if you desire) 🙂
Also, Check out how my little man mastered the art of the PHOTOBOMB! haha well done Nocks 🙂