At Home WALL Workout

Sometimes finding time to make it to the gym is hard… and let’s face it, if you aren’t motivated to get dressed and leave the house, your workout isn’t going to happen!

Here’s an at home challenging workout to mix into your busy schedule!

The best part… You don’t need any equipment or shoes!!!

Find a wall and get going!

Wall-Knees 

3 Sets, 10 Reps (5 Each Leg)

Step 1
Step 1
Step 2 (Right Side)
Step 2 (Right Side)
Step 3 (Left Side)
Step 3 (Left Side)

Wall Side Knees 

3 Sets, 10 Reps (5 Each Leg)

Step 1
Step 1
Step 2 (Left Side)
Step 2 (Left Side)
Step 3 (Right Side)
Step 3 (Right Side)

Wall Side Straight Leg Floor Taps 

3 Sets, 10 Reps (5 Each Leg)

Step 1
Step 1
Step 2 (Left Side)
Step 2 (Left Side)
Step 3 (Right Side)
Step 3 (Right Side)

Wall Leg Raises

3 Sets, 10 Reps (5 Each Leg)

Step 1
Step 1
Step 2 (Left Side)
Step 2 (Left Side)
Step 3 (Right Side)
Step 3 (Right Side)

Today I got my butt kicked by a wall! This workout is no joke!

Enjoy! Xo

P.S. I always have help setting up from my handsome little man (Nocks)

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