ASD Tone, Glow & Detox

Hi Everyone!

I hope you guys are having a great week!

I wanted to share with you my favorite supplements!

This trio is amazing! Along with healthy eating habits and working out daily… These supplements are guaranteed to help you tone up, trim down, detoxify & increase energy!

I highly recommend these products!

https://www.asd-performance.com
https://www.asd-performance.com

ASD PERFORMANCE

“The ASD Performance Complete Transformation Stack is an innovative and complete solution for women looking to, Tone Up, Shed Body Fat, Increase Energy, Revitalize their body, and Improve Health. The Complete Transformation Stack includes our Maximum Strength DETOX, Thermogenic TONE Fat Burner and our Innovative Zero Calorie Enhanced Energy Solution GLOW”.

Designed to Provide Benefits Like:

• Tone Up
• Slim Down
• Build Shape
• Improve Health
• Increase Energy
• Detoxify

SERVINGS: TONE: 60 Capsules, GLOW: 30 Capsules, DETOX: 100 Capsules

Use my referral link to get 40% off your purchase!!!!!!!!!!!

Link below!

http://www.ASD-Performance.com/#_a_A106

Tone

Glow

1_1bcb40ca-e569-4af6-bcdd-f5502387cc6e

Enjoy! Xo

Youth H20!

Hey Everyone,

I hope you are all having a wonderful week!

I have a new obsession that I want to share… I introduce to you, Youth H20!

This amazing age defying system is great tasting, great for you and reaps MANY, MANY health benefits!

As seen on NBC Today Show as a beauty and wellness all in one time and money saving shot!!!

Youth H2O
Youth H2O

Youth H2O is a natural peak performance enhancer!

Clinically tested ingredients!

Daily superfood nutrition!

Caffeine free, sugar free, gluten free!

See results in as soon as 2 weeks!

Youth H2O
Youth H2O

Youth H2O’s data driven superfoods include;

Organic Maca Root

ADAPTATION that nourishes the body’s master gland responsible for the aging process giving BALANCE, PERFORMANCE, STRENGTH and NATURAL ENERGY over time, no crash imperative to HGH production.Amino Acids are the building blocks of our DNA. YouthH2O nearly contains ALL of the essential amino acids!

  • Contains free fatty acids that are important for heart health.
  • Contains important minerals such as calcium, iron, potassium and phosphorus which is responsible for neuro-muscular function
  • Nourishes the pituitary gland, known to be the master gland of the human body responsible for regulating the aging process, resulting in an additional balance in the body called homeostasis. The pituitary gland is also responsible for the production of sematotropin (HGH).
  • As we age we lose 10% of our HGH or what we like to call the “youth hormone” levels per decade!
  • HGH has been called the fountain of youth and clinically studied for anti-aging benefits.
  • This breakthrough formula has Maca in liquid form for higher absorption rate and efficacy.

Organic Camu Camu 

The highest NATURAL Vitamin C source on the planet. Boosts IMMUNITY and gives your skin youthful radiance and glow through increased COLLAGEN PRODUCTION and elasticity!!!60X vitamin C of an orange per serving.

  • Synthetic Vitamin C does not produce collagen; 94% of the market has synthetic Vitamin C!
  • Vitamin C through creams have been shown to be very ineffective because of the use of synthetic Vitamin C.
  • Vitamin C repairs and reproduces collagen but ONLY in natural form!
  • One Camu Camu* equals 60 oranges of natural Vitamin C!
  • Camu Camu is documented as the highest natural Vitamin C source on the planet!!!
  • Youth H2O has 500% natural Vitamin C!!!

Organic Purple Corn

A super ANTIOXIDANT superior to both Acai and Pomegranate that has been studied for the prevention of obesity and is great for WEIGHT LOSS and APPETITE CONTROL.

  • Highest naturally found anthocyanin source on the planet!!!
  • Has the highest antioxidant rating of any food including blueberries making it the most exciting new superfood of our time!
  • Clinically studied for the prevention of obesity and diabetes!
  • Youth H2O is proud to be your pure organic pharma-grade purple corn supplement!
  • Superior in phytonutrients.
  • Studied for heart disease!
Youth H2O
Youth H2O

You can find this amazing product at:

http://www.youthh2o.com

It’s fun to grow young”

IMG_4769

Enjoy! Xoxo

Tone & Tighten For Summer

It’s finally starting to get nicer outside which means it’s time to shed those layers of clothes and show some skin!

Everyone wants to have toned arms, legs, abs and a tight booty right???

Here’s my secret on how I get in shape for those summer jean shorts and crop tops!

Same Side Balance 

3 Sets, 45 second hold (Each Side)

Step 1 (LEFT SIDE)
Step 1 (LEFT SIDE)
Step 2 (RIGHT SIDE)
Step 2 (RIGHT SIDE)

Leg Drops 

3 Sets, 30 Reps (15 Each Drops Side)

Step 1 (Right Leg Down)
Step 1 (Right Leg Down)
Step 2 (Left Leg Down)
Step 2 (Left Leg Down)

Crisscross Abs

3 Sets, 30 Crisscrosses (Alternating Right on top & Left on top)

Step 1 (Left Leg Top)
Step 1 (Left Leg Top)
Step 2 (Right Leg Top)
Step 2 (Right Leg Top)

6 Inch Holds

3 sets, 45 second hold

Hold Pose For 45 Seconds
Hold Pose For 45 Seconds

Open/Close Abs

3 sets, 30 reps (15 Open, 15 Close)

Step 1 (Close)
Step 1 (Close)
Step 2 (Open)
Step 2 (Open)

Front Lunge + Twist & Reach

3 Sets, 1 Minute Hold Each Side (30 second hold in forward lunge & 30 second hold with twist & reach)(2 Minutes Total For each Set)

Step 1 (Left Leg Forward)
Step 1 (Left Leg Forward)
Step 2 (Left Leg Forward + Twist & Reach)
Step 2 (Left Leg Forward + Twist & Reach)
Step 3
Step 3 (Right Leg Forward)
Step 4
Step 4 (Left Leg Forward + Twist & Reach)

Warrior Hold 

3 Sets, 30 Seconds Each Side

Step 1 (Left Side Forward)
Step 1 (Left Side Forward)
Step 2 (Right Side Forward)
Step 2 (Right Side Forward)

Childs Pose 

My Favorite Pose Of All Time!!!

Hold Pose For 1 Minute After Your Workout (Longer if you desire) 🙂

Childs Pose
Childs Pose

Also, Check out how my little man mastered the art of the PHOTOBOMB! haha well done Nocks 🙂

Enjoy! Xo

At Home WALL Workout

Sometimes finding time to make it to the gym is hard… and let’s face it, if you aren’t motivated to get dressed and leave the house, your workout isn’t going to happen!

Here’s an at home challenging workout to mix into your busy schedule!

The best part… You don’t need any equipment or shoes!!!

Find a wall and get going!

Wall-Knees 

3 Sets, 10 Reps (5 Each Leg)

Step 1
Step 1
Step 2 (Right Side)
Step 2 (Right Side)
Step 3 (Left Side)
Step 3 (Left Side)

Wall Side Knees 

3 Sets, 10 Reps (5 Each Leg)

Step 1
Step 1
Step 2 (Left Side)
Step 2 (Left Side)
Step 3 (Right Side)
Step 3 (Right Side)

Wall Side Straight Leg Floor Taps 

3 Sets, 10 Reps (5 Each Leg)

Step 1
Step 1
Step 2 (Left Side)
Step 2 (Left Side)
Step 3 (Right Side)
Step 3 (Right Side)

Wall Leg Raises

3 Sets, 10 Reps (5 Each Leg)

Step 1
Step 1
Step 2 (Left Side)
Step 2 (Left Side)
Step 3 (Right Side)
Step 3 (Right Side)

Today I got my butt kicked by a wall! This workout is no joke!

Enjoy! Xo

P.S. I always have help setting up from my handsome little man (Nocks)

IMG_4581 (1)

 

 

Say Goodbye to the Winter Love Handles!

Let’s face it, we all put on some extra lbs during the winter months. It’s cold out, you are less motivated to workout and we tend to sit around more…Since summer is right around the corner, it means bikini season is almost here!

Here are some of my favorite exercises to lose those love handles and tighten your core!

Superman

3 Sets, 20 Superman Reps

Step 1
Step 1
Step 2
Step 2

Side Plank Crunches 

3 Sets, 15 Reps (Each Side)

Step 1
Step 1
Step 2
Step 2

Plank Knee to Elbow

3 Sets, 10 Knee to Elbows (Each Side)

Step 1
Step 1
Step 2
Step 2
Step 3
Step 3

Alternating Plank Knee Taps 

3 Sets, 30 Reps (30 Total Taps Each Set – 15 Each Side)

Step 1
Step 1
Step 2
Step 2

Side Plank Hip-Ups 

3 sets, 15 Reps (Each Side)

Step 1
Step 1
Step 2
Step 2

Enjoy! Xo