Happy Friday everyone!
Here’s a great Friday fun-day circuit for you to try! I know sometimes it’s hard to make time to go to the gym! Here’s an easy at home solution that requires no equipment to tone your legs, booty & core!
50 Jumping Jacks
30 Body Weight Squats
Lower yourself while centered slowly and very controlled and squeeze those cheeks on the way up!
30 Squat Pulses
After you lower down for your last bodyweight squat, hold this position! Knees bent at 90 degrees and pulse up and down!
1 Minute Plank
30 Second Side Plank (RIGHT)
30 Second Side Plank (LEFT)
45 Second Wall Sit
Keep your back flat against the wall and knees bent at a 90 degree angle
15 Split Squat Lunges (LEFT leg forward)
Lower down until your RIGHT knee touches the floor and then lift back up
15 Split Squat Lunges (RIGHT leg forward)
Lower down until your LEFT knee touches the floor and then lift back up
50 High Knees in place
(25 each knee)
1 MINUTE REST
REPEAT 2X 😉